{"id":20354,"date":"2024-08-14T15:42:58","date_gmt":"2024-08-14T10:12:58","guid":{"rendered":"https:\/\/kavintechcorp.in\/nnwps\/?page_id=20354"},"modified":"2025-01-27T14:05:20","modified_gmt":"2025-01-27T08:35:20","slug":"reversing-diabetes-clinic","status":"publish","type":"page","link":"https:\/\/kavintechcorp.in\/nnwps\/reversing-diabetes-clinic\/","title":{"rendered":"Reversing Diabetes Clinic"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"20354\" class=\"elementor elementor-20354\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0a5e9f e-con-full e-flex e-con e-parent\" data-id=\"e0a5e9f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2653ad0 elementor-widget elementor-widget-menu-anchor\" data-id=\"2653ad0\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"gotwtop\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b86262e e-flex e-con-boxed e-con e-parent\" data-id=\"b86262e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb3a4ac e-flex e-con-boxed e-con e-parent\" data-id=\"bb3a4ac\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf2639b elementor-icon-list--layout-inline elementor-list-item-link-inline elementor-align-center elementor-widget elementor-widget-icon-list\" data-id=\"cf2639b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kavintechcorp.in\/nnwps\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">&gt; &nbsp; Reversing Diabetes Clinic<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4c792a e-flex e-con-boxed e-con e-parent\" data-id=\"f4c792a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7eb420a e-con-full e-flex e-con e-child\" data-id=\"7eb420a\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-916da83 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"916da83\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba0eb6a elementor-widget elementor-widget-heading\" data-id=\"ba0eb6a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reversing Diabetes Clinic<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5668b9 elementor-widget elementor-widget-text-editor\" data-id=\"e5668b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Type-2 diabetes is a chronic disease that usually affects people in their mid-life. However, drastic changes in dietary and lifestyle modifications have led to an alarming rise in diabetes in people of all ages. Since it is a problem that affects the blood, diabetes can negatively impact all the organs in the body such as the eyes, heart, kidneys, hands, and legs, and lead to various health complications.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f9bff3 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"2f9bff3\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3ac451 elementor-widget elementor-widget-image\" data-id=\"f3ac451\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"499\" src=\"https:\/\/kavintechcorp.in\/nnwps\/wp-content\/uploads\/2024\/08\/Reversing-Diabetes-Clinic-1024x639.webp\" class=\"attachment-large size-large wp-image-20388\" alt=\"\" srcset=\"https:\/\/kavintechcorp.in\/nnwps\/wp-content\/uploads\/2024\/08\/Reversing-Diabetes-Clinic-1024x639.webp 1024w, https:\/\/kavintechcorp.in\/nnwps\/wp-content\/uploads\/2024\/08\/Reversing-Diabetes-Clinic-300x187.webp 300w, https:\/\/kavintechcorp.in\/nnwps\/wp-content\/uploads\/2024\/08\/Reversing-Diabetes-Clinic-768x479.webp 768w, https:\/\/kavintechcorp.in\/nnwps\/wp-content\/uploads\/2024\/08\/Reversing-Diabetes-Clinic.webp 1112w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d4f2be e-flex e-con-boxed e-con e-parent\" data-id=\"0d4f2be\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bfa9982 e-con-full e-flex e-con e-child\" data-id=\"bfa9982\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c5c73fc e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"c5c73fc\" data-element_type=\"container\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:200,&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f33b5fd elementor-widget elementor-widget-image\" data-id=\"f33b5fd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"349\" src=\"https:\/\/kavintechcorp.in\/nnwps\/wp-content\/uploads\/2024\/08\/diabetes-in-India-1024x447.webp\" class=\"attachment-large size-large wp-image-20450\" alt=\"\" srcset=\"https:\/\/kavintechcorp.in\/nnwps\/wp-content\/uploads\/2024\/08\/diabetes-in-India-1024x447.webp 1024w, https:\/\/kavintechcorp.in\/nnwps\/wp-content\/uploads\/2024\/08\/diabetes-in-India-300x131.webp 300w, https:\/\/kavintechcorp.in\/nnwps\/wp-content\/uploads\/2024\/08\/diabetes-in-India-768x335.webp 768w, https:\/\/kavintechcorp.in\/nnwps\/wp-content\/uploads\/2024\/08\/diabetes-in-India-1536x670.webp 1536w, https:\/\/kavintechcorp.in\/nnwps\/wp-content\/uploads\/2024\/08\/diabetes-in-India-2048x894.webp 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8682f80 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"8682f80\" data-element_type=\"container\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_delay&quot;:200,&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02df47e elementor-widget elementor-widget-heading\" data-id=\"02df47e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reversing Diabetes Clinic at Narayana Nethralaya<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6862abd elementor-widget elementor-widget-text-editor\" data-id=\"6862abd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDr. Bhujang Shetty, CMD of Narayana Nethralaya, who was a diabetic for more than 25 years, was able to successfully reverse his diabetes through changes in his daily diet. According to Dr. Shetty, the root cause of most modern-day lifestyle diseases such as diabetes, cardiovascular disease, hypertension, infertility, etc. is \u201cInsulin Resistance\u201d. In an attempt to prevent diabetes-related vision complications and blindness in India,<br><strong>Dr. Bhujang Shetty has set up a \u201cReversing Diabetes Clinic\u201d Established on 23rd September 2021, at Narayana Nethralaya\u2019s Rajajinagar and Electronic City branches.<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ef19c9 e-con-full e-flex e-con e-parent\" data-id=\"3ef19c9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-27b4cf8 e-flex e-con-boxed e-con e-child\" data-id=\"27b4cf8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fa404bc e-con-full e-flex e-con e-child\" data-id=\"fa404bc\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d6d8ce1 e-con-full e-flex e-con e-child\" data-id=\"d6d8ce1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-583ed0e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"583ed0e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reversing Diabetes Clinic at Narayana Nethralaya<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae2e5ec elementor-widget elementor-widget-text-editor\" data-id=\"ae2e5ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Type-2 diabetes is a chronic disease that usually affects people in their mid-life. However, drastic changes in dietary and lifestyle modifications have led to an alarming rise in diabetes in people of all ages. Since it is a problem that affects the blood, diabetes can negatively impact all the organs in the body such as the eyes, heart, kidneys, hands, and legs, and lead to various health complications.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6c082d e-con-full e-flex e-con e-child\" data-id=\"e6c082d\" data-element_type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df995ac animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"df995ac\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"590\" src=\"https:\/\/kavintechcorp.in\/nnwps\/wp-content\/uploads\/2024\/08\/Reversing-Diabetes-Clinic-right-1024x755.webp\" class=\"attachment-large size-large wp-image-20461\" alt=\"\" srcset=\"https:\/\/kavintechcorp.in\/nnwps\/wp-content\/uploads\/2024\/08\/Reversing-Diabetes-Clinic-right-1024x755.webp 1024w, https:\/\/kavintechcorp.in\/nnwps\/wp-content\/uploads\/2024\/08\/Reversing-Diabetes-Clinic-right-300x221.webp 300w, https:\/\/kavintechcorp.in\/nnwps\/wp-content\/uploads\/2024\/08\/Reversing-Diabetes-Clinic-right-768x566.webp 768w, https:\/\/kavintechcorp.in\/nnwps\/wp-content\/uploads\/2024\/08\/Reversing-Diabetes-Clinic-right-1536x1133.webp 1536w, https:\/\/kavintechcorp.in\/nnwps\/wp-content\/uploads\/2024\/08\/Reversing-Diabetes-Clinic-right-2048x1510.webp 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2363ab1 e-con-full e-flex e-con e-parent\" data-id=\"2363ab1\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e6a7f3f e-con-full e-flex e-con e-child\" data-id=\"e6a7f3f\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4f59991 e-flex e-con-boxed e-con e-child\" data-id=\"4f59991\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5efaa7e elementor-widget elementor-widget-heading\" data-id=\"5efaa7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cutting edge expertise in every aspect of diabetes care under one roof<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b24fd74 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b24fd74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At Narayana Nethralaya\u2019s Reversing Diabetes Clinic, a team of 15 specialists which includes Ophthalmologists, Retina specialists, General Physicians, and Dieticians will work together to provide comprehensive care to patients to help them reach the goal of diabetes reversal and remission. The team will also provide highly personalised care and treatment for diabetic eye diseases, help people effectively manage their condition over time, and provide advice to prevent the recurrence of type-2 diabetes and safeguard their future health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-702c88b e-flex e-con-boxed e-con e-child\" data-id=\"702c88b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6d4102a e-con-full e-flex e-con e-child\" data-id=\"6d4102a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e26ef37 elementor-widget elementor-widget-heading\" data-id=\"e26ef37\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Liberation from Diabetes\nLow Carb Healthy High Fat Moderate Protein\nIndian Recipe Book<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58eea4b elementor-widget elementor-widget-heading\" data-id=\"58eea4b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Liberation from Diabetes\nLow Carb Healthy High Fat Moderate Protein\nIndian Recipe Book<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88a2ac3 elementor-widget elementor-widget-image\" data-id=\"88a2ac3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kavintechcorp.in\/nnwps\/rdc-recipe-book\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"730\" src=\"https:\/\/kavintechcorp.in\/nnwps\/wp-content\/uploads\/2024\/08\/Cover-page-1-FOR-WEBS-PAGE-1024x934.jpg\" class=\"attachment-large size-large wp-image-20469\" alt=\"\" srcset=\"https:\/\/kavintechcorp.in\/nnwps\/wp-content\/uploads\/2024\/08\/Cover-page-1-FOR-WEBS-PAGE-1024x934.jpg 1024w, https:\/\/kavintechcorp.in\/nnwps\/wp-content\/uploads\/2024\/08\/Cover-page-1-FOR-WEBS-PAGE-300x274.jpg 300w, https:\/\/kavintechcorp.in\/nnwps\/wp-content\/uploads\/2024\/08\/Cover-page-1-FOR-WEBS-PAGE-768x701.jpg 768w, https:\/\/kavintechcorp.in\/nnwps\/wp-content\/uploads\/2024\/08\/Cover-page-1-FOR-WEBS-PAGE-1536x1402.jpg 1536w, https:\/\/kavintechcorp.in\/nnwps\/wp-content\/uploads\/2024\/08\/Cover-page-1-FOR-WEBS-PAGE.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d4e1e4 elementor-widget elementor-widget-image\" data-id=\"8d4e1e4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kavintechcorp.in\/nnwps\/rdc-recipe-book\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"730\" src=\"https:\/\/kavintechcorp.in\/nnwps\/wp-content\/uploads\/2024\/08\/Cover-page-front-kannada-download-option-1024x934.jpg\" class=\"attachment-large size-large wp-image-20470\" alt=\"\" srcset=\"https:\/\/kavintechcorp.in\/nnwps\/wp-content\/uploads\/2024\/08\/Cover-page-front-kannada-download-option-1024x934.jpg 1024w, https:\/\/kavintechcorp.in\/nnwps\/wp-content\/uploads\/2024\/08\/Cover-page-front-kannada-download-option-300x274.jpg 300w, https:\/\/kavintechcorp.in\/nnwps\/wp-content\/uploads\/2024\/08\/Cover-page-front-kannada-download-option-768x701.jpg 768w, https:\/\/kavintechcorp.in\/nnwps\/wp-content\/uploads\/2024\/08\/Cover-page-front-kannada-download-option-1536x1402.jpg 1536w, https:\/\/kavintechcorp.in\/nnwps\/wp-content\/uploads\/2024\/08\/Cover-page-front-kannada-download-option.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b95082e e-flex e-con-boxed e-con e-parent\" data-id=\"b95082e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-91451ba e-con-full e-flex e-con e-child\" data-id=\"91451ba\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfc467e elementor-widget elementor-widget-heading\" data-id=\"dfc467e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92e3f9b elementor-widget elementor-widget-heading\" data-id=\"92e3f9b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a50937d e-con-full e-flex e-con e-child\" data-id=\"a50937d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d95573d e-con-full e-flex e-con e-child\" data-id=\"d95573d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea6786 elementor-widget elementor-widget-n-accordion\" data-id=\"4ea6786\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8240\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8240\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> I am a diabetic for several years \u2013 is this diet suitable for me? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8240\" class=\"elementor-element elementor-element-640a7fe e-con-full e-flex e-con e-child\" data-id=\"640a7fe\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8240\" class=\"elementor-element elementor-element-f102d3b e-flex e-con-boxed e-con e-child\" data-id=\"f102d3b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae24f87 elementor-widget elementor-widget-text-editor\" data-id=\"ae24f87\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"et_pb_module et_pb_toggle et_pb_toggle_0 et_pb_toggle_item et_pb_toggle_open\"><div class=\"et_pb_toggle_content clearfix\"><p>Yes, it is suitable. You will need to make modifications to your routine and get adapted to it. You will see good results if you follow to the suggested plan.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8241\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8241\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Will the diet help with weight loss and improve my blood pressure levels? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8241\" class=\"elementor-element elementor-element-27195af e-con-full e-flex e-con e-child\" data-id=\"27195af\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8241\" class=\"elementor-element elementor-element-0752091 e-flex e-con-boxed e-con e-child\" data-id=\"0752091\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d72015 elementor-widget elementor-widget-text-editor\" data-id=\"8d72015\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"et_pb_module et_pb_toggle et_pb_toggle_0 et_pb_toggle_item et_pb_toggle_open\"><div class=\"et_pb_toggle_content clearfix\"><p>Yes, these are the two of the main benefits of this diet. There will be a reduced dependence on medication, improvements in insulin sensitivity, lower blood pressure and improvement in cholesterol levels, besides others. If you are on medication, you will need to speak to our doctor, who will be able to advise you on what precautions to take to reduce the risk of hypoglycaemia occurring.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8242\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8242\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What are the other health benefits of this diet? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8242\" class=\"elementor-element elementor-element-5035bdb e-con-full e-flex e-con e-child\" data-id=\"5035bdb\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8242\" class=\"elementor-element elementor-element-34d201d e-flex e-con-boxed e-con e-child\" data-id=\"34d201d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eee0ab1 elementor-widget elementor-widget-text-editor\" data-id=\"eee0ab1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"et_pb_module et_pb_toggle et_pb_toggle_0 et_pb_toggle_item et_pb_toggle_open\">\n<div class=\"et_pb_toggle_content clearfix\">\n<ol>\n \t<li>Early studies have now shown that the diet can have benefits for a wide variety of different health conditions:\n\u2022 Heart disease\n\u2022 Cancer\n\u2022 Alzheimer\u2019s disease\n\u2022 Epilepsy\n\u2022 Parkinson\u2019s disease\n\u2022 Polycystic ovary syndrome\n\u2022 Arthritis\n\u2022 Allergies\n\u2022 Migraine\n\u2022 Infertility<\/li>\n<\/ol>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8243\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8243\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What does the new food habits of low carb-healthy fats entail? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8243\" class=\"elementor-element elementor-element-65fe1d7 e-con-full e-flex e-con e-child\" data-id=\"65fe1d7\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8243\" class=\"elementor-element elementor-element-dbd270a e-flex e-con-boxed e-con e-child\" data-id=\"dbd270a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5de9a9 elementor-widget elementor-widget-text-editor\" data-id=\"f5de9a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"et_pb_module et_pb_toggle et_pb_toggle_0 et_pb_toggle_item et_pb_toggle_open\"><div class=\"et_pb_toggle_content clearfix\"><p>This is a very-low carb, moderate protein and high healthy fat diet. It typically contains 70 to 75 per cent fat, 20 per<br \/>cent protein, and about 5 to 10 per cent carbs.<br \/>In terms of grams per day, it would be:<br \/>\u2022 20-50g of carbohydrate<br \/>\u2022 60-80g of protein<br \/>\u2022 No set limit for good fat<br \/>Fats in the diet provide the majority of calories and no limit is set as energy requirements can vary significantly from person to person. Good intake of non-starchy vegetables, as these are very low in carbohydrate, is preferred.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8244\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8244\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What are the foods to avoid? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8244\" class=\"elementor-element elementor-element-35e6863 e-con-full e-flex e-con e-child\" data-id=\"35e6863\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8244\" class=\"elementor-element elementor-element-7ce1137 e-flex e-con-boxed e-con e-child\" data-id=\"7ce1137\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be3df3e elementor-widget elementor-widget-text-editor\" data-id=\"be3df3e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"et_pb_module et_pb_toggle et_pb_toggle_0 et_pb_toggle_item et_pb_toggle_open\"><div class=\"et_pb_toggle_content clearfix\"><p>Any food that is high in carbs should be limited<br \/>\u2022 Grains or starches: rice, wheat, cereals<br \/>\u2022 Fruit: most fruits except small portions of berries<br \/>\u2022 Root vegetables: potatoes, sweet potatoes<br \/>\u2022 Sugary foods: soda, fruit juice, smoothies, cake, ice cream, chocolates<br \/>\u2022 Unhealthy fats: processed vegetable oils, mayonnaise<br \/>\u2022 Sugar-free diet foods: sugar-free candies, sweeteners, desserts<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8245\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8245\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What kind of foods am I allowed to eat? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8245\" class=\"elementor-element elementor-element-2c1de7d e-con-full e-flex e-con e-child\" data-id=\"2c1de7d\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8245\" class=\"elementor-element elementor-element-7bdf8fd e-flex e-con-boxed e-con e-child\" data-id=\"7bdf8fd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f13fa9 elementor-widget elementor-widget-text-editor\" data-id=\"1f13fa9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"et_pb_module et_pb_toggle et_pb_toggle_0 et_pb_toggle_item et_pb_toggle_open\"><div class=\"et_pb_toggle_content clearfix\"><p>You should base the majority of your meals around these foods:<br \/>\u2022 Meat: chicken, red meat, beef, pork<br \/>\u2022 Fatty fish: salmon, trout, tuna, and mackerel<br \/>\u2022 Eggs: pastured or omega-3 whole eggs<br \/>\u2022 Butter and cream: grass-fed butter and heavy cream<br \/>\u2022 Cheese: unprocessed cheeses like cheddar, goat, cream, blue, or mozzarella<br \/>\u2022 Nuts and seeds: almonds, walnuts, flaxseeds, pumpkin seeds, chia seeds<br \/>\u2022 Avocados: whole avocados or freshly made guacamole<br \/>\u2022 Healthy oils: extra virgin olive oil, coconut oil, and avocado oil<br \/>\u2022 Low carb veggies: green veggies, tomatoes, onions, capsicum<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cd77b5 e-con-full e-flex e-con e-child\" data-id=\"4cd77b5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1ef7b7 elementor-widget elementor-widget-n-accordion\" data-id=\"e1ef7b7\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2360\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2360\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How long does it take to get adapted to this diet? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2360\" class=\"elementor-element elementor-element-c66402d e-con-full e-flex e-con e-child\" data-id=\"c66402d\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2360\" class=\"elementor-element elementor-element-62b7768 e-flex e-con-boxed e-con e-child\" data-id=\"62b7768\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26e98b0 elementor-widget elementor-widget-text-editor\" data-id=\"26e98b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"et_pb_module et_pb_toggle et_pb_toggle_0 et_pb_toggle_item et_pb_toggle_open\"><div class=\"et_pb_toggle_content clearfix\"><p>With a low carb diet, your body will need to transition from burning glucose to using your body\u2019s fat as fuel. It will take a few days or weeks to get used to it. You may experience some gastrointestinal symptoms of carbohydrate withdrawal at first, but once you become fat-adapted, it will be much easier.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2361\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2361\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What is the \u201cketo flu\u201d and how can I avoid it? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2361\" class=\"elementor-element elementor-element-c187b50 e-con-full e-flex e-con e-child\" data-id=\"c187b50\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2361\" class=\"elementor-element elementor-element-a6f15e8 e-flex e-con-boxed e-con e-child\" data-id=\"a6f15e8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d940cf elementor-widget elementor-widget-text-editor\" data-id=\"1d940cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"et_pb_module et_pb_toggle et_pb_toggle_0 et_pb_toggle_item et_pb_toggle_open\"><div class=\"et_pb_toggle_content clearfix\"><p>Your body has always relied on glucose as its primary source of energy. Therefore, when you cut or reduce carbohydrates drastically, the body\u2019s metabolism has to resort to burning fat for energy. This period of adaptation, which can take up to 4 weeks, can causes symptoms similar to flu like mild weakness or lack of energy. Changes in bowel habits, leg cramps and bad breath are other symptoms. This state is temporary and keeping yourself well hydrated should help.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2362\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2362\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Do I need to count or restrict calories? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2362\" class=\"elementor-element elementor-element-048bb97 e-con-full e-flex e-con e-child\" data-id=\"048bb97\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2362\" class=\"elementor-element elementor-element-b9eaad4 e-flex e-con-boxed e-con e-child\" data-id=\"b9eaad4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58f815c elementor-widget elementor-widget-text-editor\" data-id=\"58f815c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"et_pb_module et_pb_toggle et_pb_toggle_0 et_pb_toggle_item et_pb_toggle_open\"><div class=\"et_pb_toggle_content clearfix\"><p>No, a low carb-healthy fat diet can be eaten to satiety.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2363\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2363\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> I\u2019m physically active, can I still do a low carb-healthy fat diet? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2363\" class=\"elementor-element elementor-element-9058c4e e-con-full e-flex e-con e-child\" data-id=\"9058c4e\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2363\" class=\"elementor-element elementor-element-150d7ab e-flex e-con-boxed e-con e-child\" data-id=\"150d7ab\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bcf7d4 elementor-widget elementor-widget-text-editor\" data-id=\"0bcf7d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"et_pb_module et_pb_toggle et_pb_toggle_0 et_pb_toggle_item et_pb_toggle_open\"><div class=\"et_pb_toggle_content clearfix\"><p>You may need to reduce your workout intensity or not engage in anything that demands a lot of glucose while<br \/>you try to get fat-adapted. Carb re-feed days can be helpful for active people who might need carbs around the time of their workout.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2364\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2364\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Can I practice intermittent fasting on keto? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2364\" class=\"elementor-element elementor-element-dabf7d8 e-con-full e-flex e-con e-child\" data-id=\"dabf7d8\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2364\" class=\"elementor-element elementor-element-183bdb9 e-flex e-con-boxed e-con e-child\" data-id=\"183bdb9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7347ed6 elementor-widget elementor-widget-text-editor\" data-id=\"7347ed6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"et_pb_module et_pb_toggle et_pb_toggle_0 et_pb_toggle_item et_pb_toggle_open\"><div class=\"et_pb_toggle_content clearfix\"><p>Yes, you can. It is a very useful tool to boost fat burning. However, you should get keto-adapted first before<br \/>attempting it.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2365\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2365\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Are some tips and tricks to make it easier? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2365\" class=\"elementor-element elementor-element-9fccb3e e-con-full e-flex e-con e-child\" data-id=\"9fccb3e\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2365\" class=\"elementor-element elementor-element-f5c3de3 e-flex e-con-boxed e-con e-child\" data-id=\"f5c3de3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec69dd0 elementor-widget elementor-widget-text-editor\" data-id=\"ec69dd0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"et_pb_module et_pb_toggle et_pb_toggle_0 et_pb_toggle_item et_pb_toggle_open\"><div class=\"et_pb_toggle_content clearfix\"><p>Although it can be challenging, the below measures can make it easier<br \/>\u2022 Look at food labels and check the grams of fat, carbs, and fiber to determine how if they can fit into your diet.<br \/>\u2022 Plan out your meals in advance<br \/>\u2022 Many websites, food blogs, apps, and cookbooks also offer recipes and meal ideas that you can use to build<br \/>your own custom menu<br \/>\u2022 Some meal delivery services even offer keto-friendly options for a quick and convenient way to enjoy keto<br \/>meals at home.<br \/>\u2022 When going to social gatherings or visiting family and friends, you can consider taking your own food,<br \/>which can make it much easier to curb cravings and stick to your meal plan.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b35fc20 e-flex e-con-boxed e-con e-parent\" data-id=\"b35fc20\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-585080e e-con-full e-flex e-con e-child\" data-id=\"585080e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3e91f7 elementor-position-right elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"c3e91f7\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"http:\/\/www.narayananethralaya.org\/wp-content\/uploads\/2024\/07\/RDC-Brochure-Kannada.pdf\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"RDC-Brochure-Kannada\" rel=\"noopener\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow1\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"http:\/\/www.narayananethralaya.org\/wp-content\/uploads\/2024\/07\/RDC-Brochure-Kannada.pdf\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tRDC-Brochure-Kannada\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb7a384 elementor-position-right elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"bb7a384\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"http:\/\/www.narayananethralaya.org\/wp-content\/uploads\/2024\/07\/RDC-Brochure-English.pdf\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"RDC-Brochure-English\" rel=\"noopener\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow1\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"http:\/\/www.narayananethralaya.org\/wp-content\/uploads\/2024\/07\/RDC-Brochure-English.pdf\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tRDC-Brochure-English\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home > &nbsp; Reversing Diabetes Clinic Reversing Diabetes Clinic Type-2 diabetes is a chronic disease that usually affects people in their mid-life. However, drastic changes in dietary and lifestyle modifications have led to an alarming rise in diabetes in people of all ages. Since it is a problem that affects the blood, diabetes can negatively [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"doctors":[],"class_list":["post-20354","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/kavintechcorp.in\/nnwps\/wp-json\/wp\/v2\/pages\/20354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kavintechcorp.in\/nnwps\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kavintechcorp.in\/nnwps\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kavintechcorp.in\/nnwps\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kavintechcorp.in\/nnwps\/wp-json\/wp\/v2\/comments?post=20354"}],"version-history":[{"count":0,"href":"https:\/\/kavintechcorp.in\/nnwps\/wp-json\/wp\/v2\/pages\/20354\/revisions"}],"wp:attachment":[{"href":"https:\/\/kavintechcorp.in\/nnwps\/wp-json\/wp\/v2\/media?parent=20354"}],"wp:term":[{"taxonomy":"doctors","embeddable":true,"href":"https:\/\/kavintechcorp.in\/nnwps\/wp-json\/wp\/v2\/doctors?post=20354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}